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Get comfortable with the uncomfortable


Change and growth comes when sitting with our shadows pain and emotions rather than distracting


Sitting with them and embracing them


Being comfortable with the uncomfortable


Acknowledging rather than avoidance


Crying and expressing instead of distraction and suppressing


Get comfortable with the uncomfortable


Affirmations

I am brave, strong, a warrior


Crystals : Amethyst, Rose Quartz, Tiger Eye, Selenite


Music /meditation : 528hz frequency for unstoppable courage (YouTube or Spotify)


💪💪💪

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